On this page you will find what we think are helpful training videos. Many of these are aimed at younger viewers – but hey – we’re young at heart – right???
We’ll start with a section of videos from David Tiefenthaler – or as he calls himself Coach Teif. His website is tips4running.com. David is a middle school teacher and coach, so his videos are aimed at the young at heart – mixing humor with serious tips to improve your running. So here we go…click on any of the below links:
Good Running Form for Distance Running
How To Run Faster – Distance Running
Cross Country Hill Running in a Race
Cross Country Running – Hill Workout
Cross Country Running Tips – Breathing While Running
5K Training Tips for Beginners
Long Distance Run Workout Tips
Running Workouts – Five Great Workout Ideas for Distance Runners