Spring Track

Workouts will take place at the Carson track behind Chelmsford High School on Richardson Rd in N. Chelmsford (map).

Workouts below

Warmup is at 6:00 PM and track starts at 6:30 PM.

Recommended warmup and strength drills from Peter Molloy can be found by clicking here.

GLRR 2025 Spring Track Workouts

  • First and foremost, track is FUN and EFFECTIVE. This is a very popular benefit of a GLRR membership, and we encourage everyone to take advantage of it. Pace is not important…. Only the will to Run Faster. We accommodate all athletes and all abilities. Spring Track workouts will take place on Thursday nights at the Carson Track at Chelmsford High School (200 Richardson Rd., North Chelmsford, MA).
  • Sessions run typically for 11 weeks (April thru June)
  • Babysitters: We are making plans to have babysitting coverage so that you can take the time for your workouts.  Stay tuned.

Weekly schedule for 2025 will be posted when available.