Training Videos

On this page you will find what we think are helpful training videos.  Many of these are aimed at younger viewers – but hey – we’re young at heart – right???

 

We’ll start with a section of videos from David Tiefenthaler – or as he calls himself Coach Teif.  His website is tips4running.com.  David is a middle school teacher and coach, so his videos are aimed at the young at heart – mixing humor with serious tips to improve your running.  So here we go…click on any of the below links:

 

Good Running Form for Distance Running

 

Run Relaxed to Run Fast

 

How To Run Faster – Distance Running

 

Cross Country Hill Running in a Race 

 

Cross Country Running – Hill Workout 

 

Cross Country Running Tips – Breathing While Running 

 

Cross Country Running Tips 

 

Cross Country Race Strategy 

 

How to Build Running Stamina 

 

5K Training Tips for Beginners 

 

Long Distance Run Workout Tips 

 

Running Workouts – Five Great Workout Ideas for Distance Runners