Winter Track

Winter workouts are held most Thursdays starting at 7:15 PM at the Lexington High School Field House, which is at the Lexington High School.  The field house for 2024 is available from Jan. 4 to April 11, 2024.

Winter workouts are self-timed and self-motivated, so make sure you bring your watch.

The track is just over 11 laps to a mile. It has a rubberized surface with 4 lanes and is shaped as a squashed letter “D” providing much easier turns than a rectangular track. The turns are banked such that the tighter the turn – the more the banking. Overall, it’s a good indoor track.

The is a drop-in fee of $6* (*rate can vary) or $75 residents/$100 non-residents for a season pass. (Note, the money goes to Lexington Park and Rec – not us.)   Please note, whenever school is canceled or the school is closed, the field house is not available for use.

After the workout, many adjourn to Mario’s in Lexington Center; it’s an Italian pasta/pizza shop. 

Winter Track Guide – based upon prior years.

(Rest is half of each interval for all workouts.)

WORKOUTRECOVERIES
Week
14 x 400, 8004 X 200, 400
26 x 600200
36 x 800400
43 x 600, 400, 400, 200, 200200
5200, 400, 600, 800, 1000, 800, 600, 400, 200100, 200, 200, 400, 400, 400, 200, 200, 100
64 x 200, 200, 200, 200, 200400
76 X 800400
810 X 400200
9400, 800, 1200, 1200, 800, 400200, 400, 400, 400, 400, 200
105 X 1200400
116 X 800400
1210 X 400200
1310 X 400200
14800, 800, 1600, 800, 800400, 400, 800, 400, 400
155 X 1200400
166 X 800400
17800, 1200, 1200, 800, 400, 400400, 400, 400, 400, 200, 200
1810 X 400200
196 X 600200