Winter Track

Winter workouts are held most Thursdays starting at 7:15 PM at the Lexington High School Field House (Google Map).  Workout plans are at the bottom of the page.

Winter workouts are self timed – Jim (if he’s there) usually runs during these workouts – so bring your watch.

The track is just over 11 laps to a mile. It has a rubberized surface with 4 lanes and is shaped as a squashed letter “D” providing much easier turns than a rectangular track.  The turns are banked such that the tighter the turn – the more the banking.  Overall it’s a good indoor track.

Here is the public use schedule for the Lexington Field House

Use of the facility is $5 per night (money goes to Lexington Park and Rec – not us) or $85 for a season pass.  Please note: whenever school is canceled or the school is closed, the field house is not available for use.

Afterwards the workout most of us adjourn to Mario’s in Lexington Center.  It is a BYO (bring your own beer or wine – although I’ve heard a rumor it might no longer be BYO) pasta/pizza shop (Google Map).

 

2016 – 2017 GLRR Indoor track Schedule

At Lexington high School

( rest is half of each interval for all workouts )

Note: I just took last year’s WO schedule and updated to 2016/17 dates

November Dates                               

17- Thursday      3 x 400, 400, 800

 

December Dates

1- Thursday       6 x 600

8 – Thursday      6 x 800

15 – Thursday    3 x 600, 400, 400, 200, 200

22 – Thursday     200, 400, 600, 800, 1000, 800, 600, 400, 200

 

January Dates

5 – Thursday      4 x 200,200,200,200,200 (400 rest between sets)

12 – Thursday    6 x 800

19 – Thursday    10 x 400

26 – Thursday    400, 800, 1200, 1200, 800, 4004 – Thursday    5 x 1200

 

February Dates

2 – Thursday    6 x 800

9 – Thursday     10 x 4008 – Thursday      3 x 400, 400, 800

16 – Thursday    400, 800, 1200, 1600, 1200, 800, 400

 

March Dates

2 – Thursday    10 x 400

9 – Thursday    800, 800, 1600, 800, 800

16 – Thursday      5 x 1200

23 – Thursday    6 x 800

30 – Thursday    800, 1200, 1200, 800, 400, 400

 

April Dates

6 – Thursday    10 x 400

13 – Thursday       6 x 600

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