Track & Coaching

spring trackWe have track session pretty much year round.

The spring track season is 10 weeks long, starting right after Boston.  The focus is on speed for the spring and summer race seasons.  These take place at Chelmsford HS.

We take a break from track during July.

The summer/fall track season is 10 weeks long and culminates just before the Baystate Marathon.  During these sessions there are two programs offered – one to prepare for a fall marathon, and the other a continuation of the spring speed work.  These take place at Chelmsford HS.

In the winter – starting after Thanksgiving and up to Boston – we move indoors to Lexington HS.   The emphasis is on maintaining running fitness during the cold winter months.

After all track workouts – we gather for a post workout meal and re hydration (with your favorite beverage).

Spring Track

Summer/Fall Track

Winter Track

Track and Pacing Tools

Our Coach – Jim Stronach