Track & Coaching

spring trackGLRR offers track sessions for pretty much year round.

The spring track season is 10 weeks long, and begins in April – right after the Boston Marathon – and continues to June.  The focus is on speed for the spring and summer race seasons.  These take place at Chelmsford HS.

There are no organized, track workouts during July.

The summer/fall track season is 10 weeks long; it begins in August  and culminates just before the Baystate Marathon.  During these sessions there are two programs offered – one to prepare for a fall marathon, and the other a continuation of the spring speed work.  These take place at Chelmsford HS.

In the winter – starting after Thanksgiving and up to the Boston Marathon – we move indoors to Lexington HS.   The emphasis is on maintaining running fitness during the cold winter months.

After all track workouts – we gather for a post workout meal and re hydration (with your favorite beverage).

For any of the track workouts, it is best to check GLRR’s Facebook page for the any related information on that day’s workout.

Track and Pacing Tools

Our Coach – Jim Stronach