Ryan’s Cup 5K – Family Friendly Fun

Coming up soon is the Chelmsford Ryan’s Cup 5K. This family friendly event will be at the Chelmsford Elks (300 Littleton Rd) on Sunday September 15th with a free kids fun run at 10:30 and the 5K race at 11:00. I know many of you are running in the Grand Prix Lone Gull 10K – ...

Thomas Chamberas XC race

Greater Lowell Road Runner performances at the Thomas Chamberas XC race, Carlisle, Saturday August 24 – stop #1, USATF-NE cross country grand prix 2013   By John Barbour With 18 green-an’-yaller singlets out there GLRR had one of the highest team turnouts of the day, rivaled only by the GBTC.  (It would have been 19 ...

Lemkin 5K – Good Cause, Good Race

Lemkin 5K - Good Cause, Good Race
Coming up at the end of the month is the Marcia Lemkin 5K on Sunday August 25th at 10AM (walkers go at 9:30).  The race is on the Good Times course and is run out of Lowell High School. This race support research into Lung Cancer in patients that never smoke.  Marcia (who the race ...

Track and Pacing Tools

We had a great talk from our Coach Jim Stronach at last night’s meeting. Lots of great questions and information – I hope you didn’t miss it. It brought up many questions on pacing and finding your pace for races and for track. With that in mind we’ve added the “Track and Pacing Tools” page ...