2021 20K Relay Throwdown Team Registration

Use this form to register a team to the 20K Relay.

  • The relay starts April 20th.  The competition is for six weeks (ending May 30th). 
  • Runs must be completed between Tuesday and Sunday of each week.
  • Teams must consist of 3 runners.  Runners can only run for one team.
  • Two runners must run 5K and one runner does 10K (for a total of 20K).  Week to week runners can trade off the 10K if desired.
  • Open teams can be any age; on Masters teams all runners must be 40+; Seniors 50+; Vets 60+
  • Co-ed teams must have at least 1 woman
  • A team captain must be selected (entered as runner 1)
  • Age as of April 20th, 2021, should be used for the age fields
  • Results must be submitted by individual runners by 8PM on Sundays using this submission form